This boiled egg diet plan includes eggs, fruits and vegetables and is good to speed up your metabolism and burn fat. The results are amazing.
This boiled egg diet plan can help you lose 24 pounds in 2 weeks. This boiled egg diet is very simple and easy to follow. This diet will help you lose weight fast with less exercises.
Try a boiled egg diet to lose weight and belly fat fast in 2 weeks.
How does the egg diet work?
Eggs have a high protein content and burn calories quickly. They are full of proteins and necessary vitamins. They also provide plenty of energy throughout the day.
It is really important to mention that the protein is only egg white, while all the healthy nutrients are in the yolk.
Many people go to great lengths to lose some weight. It is almost impossible to lose weight without reducing calorie intake, although being hungry and not eating the necessary nutrients should not be rigorous.
All people who want to lose weight are looking for a method that will help them achieve their goals in an effective way. The popular boiled egg diet promises fast and effective weight loss, 24 pounds in two weeks to be exact.
A healthy diet means that you should eat plenty of fresh vegetables and fruits, grains and beans, but to reduce calorie intake, you should limit high-calorie desserts, fast food, carbonated drinks and sweets.
If you’re wondering why you keep feeling hungry, it could be because you need to drink more water. Drink more! You will stay fit, have more energy, and you will end the moments of cravings.
By drinking water, you will eat less when you are bored.
3-Ingredient Keto Peanut Butter Cookies – Super Easy Recipe
Play Video
I’ll try to cover all the essential things you need to know about the boiled egg diet, and tips on how to maximize success with a simple menu.
The struggle to lose weight is probably one of the most difficult tasks, and people are constantly looking for a way to find the best advice or quick weight loss tips.
Does the 14 day boiled egg diet work?
These effective weight loss plans are in fact a low calorie diet meant for quick weight loss, but not as a long term weight loss. It is a fact that your body needs calories for energy, and if you deprive your body of food for a long period of time, you can damage your body, slow down your metabolism and increase your risk of various health conditions.
However, if you want to lose weight fast, you must try this egg diet and see the results for yourself.
The boiled egg diet for weight loss is easy to follow, but you only need to use it for two weeks. During the diet, it is recommended to drink a lot of water.
Is the boiled egg diet safe?
There is no research to show that a specific egg diet is safe or effective. However, research on eating eggs as part of a weight loss diet and the effects of eggs overall can provide some clues.
All variations of the egg diet result in eating fewer calories, and they can help with weight loss in the short term. The diet is very high in protein, and there is some evidence that a high protein diet can help with weight loss.
Eggs are a good source of protein. A medium boiled egg weighing 44 grams (g) provides about 5.5 g of protein, which is about 10-12% of an adult’s recommended daily intake.
Eggs also provide important vitamins and minerals, including calcium, iron, magnesium, phosphorus, potassium, selenium, folic acid, choline, vitamin A, vitamin B-12, vitamin D, and various antioxidants.
However, an egg diet may not be the best approach to losing weight and keeping it off. A restrictive diet can be difficult to follow, and people can regain the lost weight when they return to their usual diet.
Here’s how to lose 24 pounds in just 2 weeks. Try this boiled egg diet plan and you will reach your goals without starving or exercising.
Boiled egg diet – two weeks menu:
Boiled Egg Diet – FIRST WEEK:
MONDAY
- BREAKFAST: 2 boiled eggs and 1 citrus fruit
- LUNCH: 2 slices of bread and some fruit
- DUSK: a bowl of salad and chicken
TUESDAY: - BREAKFAST: 2 boiled eggs and 1 citrus fruit
- LUNCH: salad with green vegetables and chicken
- DINNER: 2 boiled eggs, 1 orange and vegetable salad
WEDNESDAY - BREAKFAST: 2 boiled eggs and 1 citrus fruit
- LUNCH: low-fat cheese, 1 slice of bread, 1 tomato
- DATE: chicken and salad
THURSDAY - BREAKFAST: 2 boiled eggs and 1 citrus fruit
- LUNCH: fruit only
- DUSK: chicken and salad
FRIDAY - BREAKFAST: 2 boiled eggs and 1 citrus fruit
- LUNCH: steamed vegetables and 2 eggs
- DUSK: fish and salad
SATURDAY - BREAKFAST: 2 boiled eggs and 1 citrus fruit
- LUNCH: fruit only
- DUSK: vegetables and chicken
SUNDAY - BREAKFAST: 2 boiled eggs and 1 citrus fruit
- LUNCH: tomato salad, chicken, steamed vegetables
- DUSK: steamed vegetables
Easy boiled eggs diet plan: lose 24 pounds in 2 weeks
Boiled Eggs Diet – WEEK TWO:
MONDAY
- BREAKFAST: two boiled eggs
- LUNCH: salad and chicken
- DUSK: orange, salad, and two boiled eggs
TUESDAY: - BREAKFAST: two boiled eggs
- LUNCH: two boiled eggs and steamed vegetables
- DUSK: salad and grilled fish
WEDNESDAY - BREAKFAST: two boiled eggs and fruit
- LUNCH: boiled chicken and salad
- DUSK: orange, salad and two boiled eggs
THURSDAY - BREAKFAST: two boiled eggs and fruit
- LUNCH: steamed vegetables, two boiled eggs and low-fat cheese
- DUSK: steamed chicken and salad
FRIDAY - BREAKFAST: two boiled eggs and fruit
- LUNCH: tuna salad
- DUSK: two boiled eggs and salad
SATURDAY - BREAKFAST: two boiled eggs and fruit
- LUNCH: boiled chicken and salad
- DUSK: fruit
SUNDAY - BREAKFAST: two boiled eggs
- LUNCH and DINNER: steamed vegetables and steamed chicken
The diet is particularly low in carbohydrates, so don’t forget to consult your doctor before starting it. The meal plan is simple and you can easily follow it. Try the diet for yourself and you will be amazed by the results!
Consult a doctor before you start this diet. It is a simple menu and to get even better results, you should start exercising every day.
