The best ketogenic diet: a detailed guide for Keto beginners
March 21, 2019
What is it The ketogenic diet (or keto diet, for short) is a low-carbohydrate, high-fat diet that offers many health benefits. In fact, more than 20 studies show that this type of diet can help you lose weight and improve your health. Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer’s disease. […]
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Are egg noodles low in carbohydrates? What you need to know about noodles in a Keto diet
March 21, 2019
When it comes to versatile foods, this particular one is at the top of the list. That’s why it can be found in different dishes of traditional cuisines from around the world, from Italian to Asian cuisine. So, what is this food that makes your mouth fill with water, regardless of where you live? That’s […]
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