Lose weight
Toning and
Create that hourglass shape
Not only that, you will feel great in this plan.

We are going to enter into this training plan at home.

Home training plan: what to expect

This home training plan is organized in two parts.

Part 1 covers days 1 to 5.

Part 2 covers days 6 to 10.

Since this home training plan is designed for women, there is some emphasis on lower-body workouts.

Think of butt workouts, leg / thigh workouts, weight loss workouts, etc.

However, we can not ignore the general form of the body.

These upper body workouts have an emphasis on creating that hourglass shape that we all want slimming the waist.

You’ll see some upper shoulder and back training to help with this. Here is the home training program for the next 10 days.

Do each exercise in sequence as detailed.

The 10-day home training schedule

Mon: Fat Burning Day 20 high knees 5 burpees 20 mountain climbers 5 burpees 20 jumping jacks 5 burpees REST FOR 2 MIN. REPEAT 4 TIMES	Tue: Tiny Waist Day 20 raised arm circles 20 punches 20 raised arm circles 20 punches 20 raised arm circles 20 punches REST FOR 2 MIN. REPEAT 4 TIMES
Wed: Bubble Butt Day 15 squats 20 side kicks (each leg) 15 lunges 20 glute bridges REST FOR 2 MIN. REPEAT 2 TIMES	Thur: Abs Day 30 second elbow plank 30 second 1 leg elbow plank (each leg) 30 second side plank (each side) 30 second up and down plank REST FOR 1 MIN. REPEAT 1 TIME
Fri: Fat Burning Day  20 jumping jacks 4 twists 20 jumping jacks 4 knee to elbows 20 jumping jacks 4 twists REST FOR 2 MIN. REPEAT 4 TIMES	YAY! You did it! Keep going!
Sat: Rest Day	Sun: Rest Day
Mon: Tiny Waist Day 12 tricep dips 40 punches 12 elbow strikes 40 back fists REST FOR 2 MIN. REPEAT 2 TIMES	Tue: Bubble Butt Day 20 glute bridges 10 single leg bridges (each leg) 12 squats 20 lunges REST FOR 2 MIN. REPEAT 4 TIMES.
Wed: Fat Burning Day 30 high knees 3 burpees with jump 30 high knees 3 burpees with jump 30 high knees 3 burpees with jump REST FOR 2 MIN. REPEAT 4 TIMES	–

Related: Top 1.000 calories workout (fast right now)

After this home training plan

As I mentioned earlier, this home training plan is just a starting point.

It is meant to give you a certain structure as you go deeper into a healthier lifestyle.

Once you finish it, you can repeat as often as you want.

Some quick tips for this home training plan

If you prefer to exercise without eating first, you can do it.

However, if you prefer to eat before exercising,

Try to schedule your workout about 1 hour after your meal.

Make sure that this pre-workout meal includes a good balance of lean proteins and carbohydrates.

Carbohydrates will help you train more intensely.

The protein will help your muscles repair and rebuild.

It is also a good idea to take a light snack after your workout.

Again, make sure this is a good balance of lean proteins and carbohydrates.

More on lean protein later.

That’s all I have for now.

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