Lose weight
Toning and
Create that hourglass shape
Not only that, you will feel great in this plan.
We are going to enter into this training plan at home.
Contents
Home training plan: what to expect
This home training plan is organized in two parts.
Part 1 covers days 1 to 5.
Part 2 covers days 6 to 10.
Since this home training plan is designed for women, there is some emphasis on lower-body workouts.
Think of butt workouts, leg / thigh workouts, weight loss workouts, etc.
However, we can not ignore the general form of the body.
These upper body workouts have an emphasis on creating that hourglass shape that we all want slimming the waist.
You’ll see some upper shoulder and back training to help with this. Here is the home training program for the next 10 days.
Do each exercise in sequence as detailed.
The 10-day home training schedule
Mon: Fat Burning Day
REST FOR 2 MIN. REPEAT 4 TIMES |
Tue: Tiny Waist Day
REST FOR 2 MIN. REPEAT 4 TIMES |
Wed: Bubble Butt Day
REST FOR 2 MIN. REPEAT 2 TIMES |
Thur: Abs Day
REST FOR 1 MIN. REPEAT 1 TIME |
Fri: Fat Burning Day
REST FOR 2 MIN. REPEAT 4 TIMES | YAY! You did it! Keep going! |
Sat: Rest Day |
Sun: Rest Day |
Mon: Tiny Waist Day
REST FOR 2 MIN. REPEAT 2 TIMES |
Tue: Bubble Butt Day
REST FOR 2 MIN. REPEAT 4 TIMES. |
Wed: Fat Burning Day
REST FOR 2 MIN. REPEAT 4 TIMES |
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Related: Top 1.000 calories workout (fast right now)
After this home training plan
As I mentioned earlier, this home training plan is just a starting point.
It is meant to give you a certain structure as you go deeper into a healthier lifestyle.
Once you finish it, you can repeat as often as you want.
Some quick tips for this home training plan
If you prefer to exercise without eating first, you can do it.
However, if you prefer to eat before exercising,
Try to schedule your workout about 1 hour after your meal.
Make sure that this pre-workout meal includes a good balance of lean proteins and carbohydrates.
Carbohydrates will help you train more intensely.
The protein will help your muscles repair and rebuild.
It is also a good idea to take a light snack after your workout.
Again, make sure this is a good balance of lean proteins and carbohydrates.
More on lean protein later.
That’s all I have for now.
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