What is it The ketogenic diet (or keto diet, for short) is a low-carbohydrate, high-fat diet that offers many health benefits. In fact, more than 20 studies show that this type of diet can help you lose weight and improve your health. Ketogenic diets may even have...
When it comes to versatile foods, this particular one is at the top of the list. That's why it can be found in different dishes of traditional cuisines from around the world, from Italian to Asian cuisine. So, what is this food that makes your mouth fill with water,...
Do squats lift your buttocks? Toning your glutes requires the use of strength training and fat burning exercises. Many of the movements that are used in bar classes and cardio-burn classes use their own body weight to burn fat and sculpt their buttocks. The use of...