Stretching to Stay Young from Jessica Matthews
Simple Workouts to Keep You Flexible, Energized, and Pain Free
Discover how stretching can increase your flexibility, strengthen your body and renew your youth with Stretching to Stay Young.
As we get older, our bodies move less and less. And the less we move, the tighter our muscles and joints become.
But this is not our natural state, in fact, our bodies were designed for movement
Stretching is a smooth and simple activity that anyone can do. Frequently, doctors “prescribe” stretches to patients to relieve constant pain and discomfort, as well as to improve range of motion and flexibility.
Those who enjoy an active lifestyle find that regular stretching improves athletic performance and decreases the risk of injury
Jessica Matthews knows how important stretching is.
Her work as an experienced yoga instructor, exercise physiologist and graduate health educator has impacted thousands of lives and made her a leading and reliable expert in the health and exercise industry.
In Stretching to Stay Young, Jessica meets your current level of stretch ability and guides you step by step in each stretch, arming you with the confidence you need to progress to deeper levels of stretch for greater flexibility and strength over time. .
Stretching to Stay Young is your one-stop guide to create a stretch regimen that fits your specific needs. In these pages you will find:
Detailed illustrations that provide visual aids for the correct placement of your body
Easy-to-understand explanations of cutting-edge research behind each stretch and how it works
Suggestions to “change it” for the modification that allow you to increase or decrease the level of intensity while stretching
The latest and most up-to-date information on the basic procedures of proper stretching
End-to-end guide: from preparation to self-customization, Stretching to Stay Young offers stretching options that consider your current issues and the lifestyle you want to lead.
No matter your age or activity level, Stretching to Stay Young will take away the confusion at the start and allow you to enjoy stretching.
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